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Personal Meditation Retreat - Appamāda Viharī Meditation Center

Personal Meditation Retreat

AVMC Meditation Retreat Program

We are pleased to announce that Appamada Vihari Meditation Center is also opened for experienced meditator/practitioner who wishes to stay here for Personal Meditation Retreat. The Personal Meditation Retreat can be either with guidance (by Sayalay or assistant teacher) or personal self-retreat without any guidance.

  • Instructions are mainly in English and Mandarin
  • Audio CDs and Dhamma books are available both in English and in Chinese.
  • All practitioners are expected to observe 8 Precepts and all the AVMC rules & regulations
  • We apologize that we are unable to accept those with serious health problems, such as clinical mental disorder, contagious diseases, degenerative diseases requiring special attention, etc.
  • Approval is subject to space availability, and our teacher availability for guided personal meditation retreat.

To apply, please read the instructions below before submitting the application form :-

Please also refer to the general AVMC Retreat Rules and Regulations and Retreat Rules and Practices in PDF  (for printing to be brought along if necessary after your application has been approved)

For any enquiry or if you any questions, please write to us using the online Contact Us form below, or email us at appamadavihari@gmail.com.

Dhamma talks (for Self Meditation Retreat participants to study on their own)

  1. How to practice loving kindness
  2. How to practice Metta Bhavana
  3. Anapanasati 
  4. Concentration
  5. How to deepen concentration
    1. Benefits of concentration(1)
    2. Benefits of concentration(2-3)
    3. Benefits of concentration(3)
  6. Four Elements Meditation
  7. Contemplation of Feeling
  8. Contemplation of Mind
  9. Moment to moment practice
  10. How to practice mindfulness while eating
  11. Mindfulness of breathing for beginners
  12. The Power of Mind 

个人禅修 (佛法开示）

佛法开示（个人禅修者可自习）

  1. 中国双灵寺_慈心禅
  2. 出入息的修法
  3. 美國洛杉機-安般念止禅指導
  4. 美國洛杉機–安般念止禅的修行法門
  5. 四念处之修行工作坊
  6. 随观心法
  7. 美国洛杉机–杀那杀那之修行
  8. 美国菩提学会–毒蛇经
  9. 新加玻净名_修行的道路

May your time here at our meditation center be a beneficial one, and may it be the condition of your realisation of Nibbana.

Sādhu !  Sādhu !  Sādhu !

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