Daily Retreat Schedule for Multiple-Day & 1-Day Retreat
Multiple Day Retreat Schedule
This is a typical daily schedule for a multiple day retreat. It is still subject to change.
| 04:45- 05:15 am | Wake Up. Clean Up. |
| 05:15 – 06:30 am | Group Sitting Meditation |
| 06:30 – 07.00 am | Walking Meditation |
| 07:00 – 08:15 am | Breakfast |
| 08:15 – 09:45 am | Taking 8 Precepts. Instructions and Group Sitting Meditation |
| 09:45 – 10:30 am | Group Interviews. Walking Meditation |
| 10:30 – 11:30 am | Group Sitting Meditation. Food Contemplation |
| 11:40 – 02:00 pm | Lunch and Duties. Walking Meditation |
| 02:00 – 03:00 pm | Group Sitting Meditation |
| 03:00 – 03:45 pm | Walking Meditation |
| 03:45 – 04:45 pm | Group Sitting Meditation |
| 04:45 – 05:30 pm | Dhamma Talk |
| 05.30 – 06:00 pm | Group Interviews. Walking Meditation |
| 06:00 – 07:00 pm | Free Time |
| 07:00 – 08:00 pm | Group Sitting Meditation |
| 08:00 – 08:30 pm | Walking Meditation |
| 08:30 – 09:00 pm | Group Sitting Meditation |
| 09:15 – 09:30 pm | Chanting |
| 09:30 pm | Lights Off |
1-Day Retreat Schedule
This is a typical schedule for a one-day retreat. It is still subject to change.
| Time (时间) | Program (流程) |
|---|---|
| 8.30 a.m. | Registration |
| 9.00 a.m. | Retreat Briefing Taking the 5 or 8 Precepts Learning Meditation Methods & Techniques 受持五戒或八戒、禅修指导 |
| 9.30 – 10.15 a.m. | Sitting Meditation 坐禅 |
| 10.15 – 10.45 a.m. | Walking Meditation 行禅 |
| 10.45 – 11.30 a.m. | Sitting Meditation 坐禅 |
| 11.45 – 1.15 p.m. | Lunch Break 午餐 |
| 1.15 – 2.00 p.m. | Sitting Meditation 坐禅 |
| 2.00 – 2.30 p.m. | Walking Meditation 行禅 |
| 2.30 – 3.15 p.m. | Sitting Meditation 坐禅 |
| 3.15 – 3.45 p.m. | Dhamma Talk 佛法开示 |
| 3.45 – 4.15 p.m. | Q&A on Meditation 禅修经验讨论 Sharing of Merits |
| 4.15 – 4.45 p.m. | AVMC Progress / Spiritual Friendship |
| 4.45 – 5.00 p.m. | Clean Up |