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Janaka Low, Author at Appamāda Viharī Meditation Center - Page 3 of 3

Janaka Low

[YouTube] 21st – 29th Dec 2019 – Four Foundations Of Mindfulness Retreat 槟城四念处禅修营 @ AVMC

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Retreat Opening Instruction (Video URL: https://youtu.be/6qn_7GWDfFc)

The Four-element Meditation (Video URL: https://youtu.be/sl940zQEp8g)

Contemplation of Feelings (Video URL: https://youtu.be/g02qjGDwFLo)

Contemplation of Feelings (continue) (Video URL: https://youtu.be/g02qjGDwFLo)

Mindfulness (Video URL: https://youtu.be/atXT-lNIewU)

Summary and clarification (Video URL: https://youtu.be/u3WQvxldTg4)

01:10 About Anapanasati
08:28 Four-element Meditation
27:17 Discerning Five Aggregates
33:39 Contemplation of Feelings
44:34 Handling Common Mental States

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